Everybody Needs a Life Coach!

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Your past does not determine your future self!  

Hard times are often blessings in disguise. Let go and let life strengthen you. No matter how much it hurts, hold your head up and keep going. This is an important lesson to remember when you’re having a rough day, a bad month, or a crappy year. Truth be told, sometimes the hardest lessons to learn are the ones your spirit needs most. Your past was never a mistake if you learned from it. So take all the crazy experiences and lessons and place them in a box labeled “Thank You" ~Manisha Shrestha Bundela 


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Lavender... as far as you can see and smell it!

One of my favorites for a good nights sleep,

For soothing and healing my skin when I burn it with my curling iron!

For calming my dogs when I leave the house.

These are just a few of the beautiful uses of Lavender Essential Oils



​How to Lose Weight by Managing Your Brain!

Weight loss is difficult at any age.  But man, talk about being super difficult when you are over 40!  Well, I have the answer for you!  I did it myself by losing over 30 pounds in no time at all.  The secret?  You have to mind your brain, you have to learn to stop buffering which causes the mindless snacking, over-eating, over-drinking and over-medicating to feel better.  Learn how to use your brain and stop the buffering with emotional over-eating, and drinking. Click the button below to get my free tips to building your own protocol.

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