The Emotional Dimension of Wellness Assessment involves recognizing, accepting and taking responsibility for your feelings. Read each statement carefully and respond honestly by using the following scoring:
Almost always = 3 points Sometimes/occasionally = 2 point Very seldom = 1 points
Score: 23 to 30 Points - Excellent strength in this dimension.
Score: 15 to 22 Points – There is room for improvement. Look again at the items in which you scored 1 or 2. What changes can you make to improve your score?
Score: 0 to 14 Points – This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.